Research-backed guides on food safety, additives, nutrition labels, and making healthier choices — written for Indian consumers.
We ran every Maggi variant through Praan's health scoring engine. The results reveal why India's favourite instant noodle scores between 30-53 out of 100, and what healthier alternatives exist.
Read Article →From MSG (E621) to Sodium Benzoate (E211), these are the most common risky additives found in everyday Indian products — and how to spot them on the label.
Read Article →A step-by-step guide to understanding nutrition facts panels, ingredient lists, FSSAI marks, and health claims on Indian packaged food products.
Read Article →We scored 700+ Indian packaged products using Praan's health scoring engine. Here are the top 25 across staples, snacks, beverages, and dairy.
Read Article →57% of packaged foods in India are ultra-processed (NOVA 4). Learn what NOVA classification means, why it matters for your health, and which everyday products fall into each category.
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